[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.transtur.cz\/zeleny-caj-nahradte-kavu-zdravejsim-zivotabudicem\/#Article","mainEntityOfPage":"https:\/\/www.transtur.cz\/zeleny-caj-nahradte-kavu-zdravejsim-zivotabudicem\/","headline":"Zelen\u00fd \u010daj \u2013 nahra\u010fte k\u00e1vu zdrav\u011bj\u0161\u00edm \u017eivotabudi\u010dem","name":"Zelen\u00fd \u010daj \u2013 nahra\u010fte k\u00e1vu zdrav\u011bj\u0161\u00edm \u017eivotabudi\u010dem","description":"Pot\u0159ebujete hrnek \u010dern\u00e9 tekutiny, abyste p\u0159e\u017eili den? Je to pro v\u00e1s \u201enakop\u00e1va\u010d\u201c \u010d\u00edslo jedna, bez kter\u00e9ho si neum\u00edte p\u0159edstavit rann\u00ed vst\u00e1v\u00e1n\u00ed, dopoledn\u00ed pracovn\u00ed dobu, odpoledn\u00ed klid po pr\u00e1ci a podve\u010dern\u00ed posezen\u00ed u televize? Pak v\u011bzte, \u017ee nejste sami. Ano, to jste jist\u011b tu\u0161ili, je to p\u0159eci jen jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f sv\u011bta. Nicm\u00e9n\u011b si polo\u017eme ot\u00e1zku […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.transtur.cz\/author\/#Person","name":"","url":"https:\/\/www.transtur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"transtur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.transtur.cz\/wp-content\/uploads\/img_a341800_w2787_t1554655772.jpg","url":"https:\/\/www.transtur.cz\/wp-content\/uploads\/img_a341800_w2787_t1554655772.jpg","height":0,"width":0},"url":"https:\/\/www.transtur.cz\/zeleny-caj-nahradte-kavu-zdravejsim-zivotabudicem\/","wordCount":422,"articleBody":"Pot\u0159ebujete hrnek \u010dern\u00e9 tekutiny, abyste p\u0159e\u017eili den? Je to pro v\u00e1s \u201enakop\u00e1va\u010d\u201c \u010d\u00edslo jedna, bez kter\u00e9ho si neum\u00edte p\u0159edstavit rann\u00ed vst\u00e1v\u00e1n\u00ed, dopoledn\u00ed pracovn\u00ed dobu, odpoledn\u00ed klid po pr\u00e1ci a podve\u010dern\u00ed posezen\u00ed u televize? Pak v\u011bzte, \u017ee nejste sami. Ano, to jste jist\u011b tu\u0161ili, je to p\u0159eci jen jedn\u00edm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f sv\u011bta. Nicm\u00e9n\u011b si polo\u017eme ot\u00e1zku \u2013 jak moc prosp\u011b\u0161n\u00e9 je nadm\u011brn\u00e9 pit\u00ed pro v\u00e1\u0161 organismus? A neexistuje zdrav\u011bj\u0161\u00ed alternativa?\tVliv k\u00e1vy na zdrav\u00ed \u010dlov\u011bkaP\u0159im\u011b\u0159en\u00e1 konzumace, podle odborn\u00edk\u016f cca maxim\u00e1ln\u011b 5 \u0161\u00e1lk\u016f denn\u011b, nezp\u016fsobuje velk\u00e9 zdravotn\u00ed komplikace. Nicm\u00e9n\u011b dlouhodob\u011b lze pozorovat vliv na psychiku, dr\u00e1\u017ed\u011bn\u00ed tr\u00e1vic\u00edho traktu, zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. Nadm\u011brn\u00e9 pit\u00ed pak m\u016f\u017ee vy\u00fastit ve v\u00e1\u017en\u00e9 kardiovaskul\u00e1rn\u00ed obt\u00ed\u017ee, po\u0161kozen\u00ed ledvin a srdce \u010di ve zhor\u0161en\u00ed stavu poko\u017eky, neht\u016f a vlas\u016f.D\u016fvod, pro\u010d je tak obl\u00edben\u00e1 je z\u0159ejm\u00fd \u2013 kr\u00e1sn\u011b von\u00ed, m\u00e1 skv\u011blou chu\u0165 a p\u0159edev\u0161\u00edm obsahuje kofein, l\u00e1tku, kter\u00e1 povzbuzuje, ale z\u00e1rove\u0148 p\u016fsob\u00ed jako droga \u2013 je n\u00e1vykov\u00e1. Velk\u00e9 mno\u017estv\u00ed kofeinu vyplavuje do krve hormony, kter\u00e9 zp\u016fsobuj\u00ed stres. Proto nem\u016f\u017eeme usnout a druh\u00fd den r\u00e1no jsme slab\u00ed.Nicm\u00e9n\u011b p\u0159im\u011b\u0159en\u00e1 konzumace opravdu ne\u0161kod\u00ed. Jen je pot\u0159eba dopl\u0148ovat tekutiny, nebo\u0165 k\u00e1va v\u00a0t\u011ble p\u016fsob\u00ed dehydrata\u010dn\u011b. Jednodu\u0161e vypijte nav\u00edc tolik vody, kolik vypijete tohoto \u010dern\u00e9ho n\u00e1poje.\t\u010caj \u2013 nakopne stejn\u011b bez vedlej\u0161\u00edch \u00fa\u010dink\u016fDruh\u00fdm z\u00a0nejobl\u00edben\u011bj\u0161\u00edch n\u00e1poj\u016f sv\u011bta je odvar z\u00a0list\u016f \u010dajovn\u00edku. T\u011bch existuj\u00ed stovky druh\u016f. Nicm\u00e9n\u011b z\u00e1kladn\u00edmi jsou zelen\u00e9 a \u010dern\u00e9, pop\u0159\u00edpad\u011b ovocn\u00e9, kter\u00e9 ale maj\u00ed s\u00a0t\u011bmi prav\u00fdmi jen pram\u00e1lo spole\u010dn\u00e9ho.Zelen\u00fd obsahuje n\u011bkolikan\u00e1sobn\u011b v\u00edce antioxidant\u016f, ne\u017e k\u00e1va. To jsou l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet na\u0161e bu\u0148ky zdrav\u00e9 t\u00edm, \u017ee neutralizuj\u00ed \u0161kodliv\u00e9 l\u00e1tky. Jedn\u00e1 se zejm\u00e9na o polyfenoly. \u0160\u00e1lek zelen\u00e9ho \u010daje dok\u00e1\u017ee nav\u00edc \u010dlov\u011bka nejen povzbudit, ochr\u00e1nit p\u0159ed nebezpe\u010dn\u00fdmi voln\u00fdmi radik\u00e1ly, ale tak\u00e9 zavodnit. A to je jedna z\u00a0hlavn\u00edch v\u00fdhod. Nav\u00edc tolik nedr\u00e1\u017ed\u00ed a lze jej t\u00edm p\u00e1dem p\u00edt ve v\u011bt\u0161\u00edm mno\u017estv\u00ed bez rizika.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd \u010daj \u2013 nahra\u010fte k\u00e1vu zdrav\u011bj\u0161\u00edm \u017eivotabudi\u010dem","item":"https:\/\/www.transtur.cz\/zeleny-caj-nahradte-kavu-zdravejsim-zivotabudicem\/#breadcrumbitem"}]}]