[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.transtur.cz\/tolice-vojteska-a-jeji-vyuziti-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.transtur.cz\/tolice-vojteska-a-jeji-vyuziti-pro-nase-zdravi\/","headline":"Tolice vojt\u011b\u0161ka a jej\u00ed vyu\u017eit\u00ed pro na\u0161e zdrav\u00ed","name":"Tolice vojt\u011b\u0161ka a jej\u00ed vyu\u017eit\u00ed pro na\u0161e zdrav\u00ed","description":"Jak ji pozn\u00e1te Tolice vojt\u011b\u0161ka je vytrval\u00e1 bylina s p\u0159\u00edm\u00fdmi lodyhami s kr\u00e1tk\u00fdmi troj\u010detn\u00fdmi \u0159ap\u00edkat\u00fdmi listy. Lidov\u011b o n\u00ed m\u016f\u017eete sly\u0161et jako o Lucince. Kvete drobn\u00fdmi, syt\u011b fialov\u00fdmi kv\u011bty. Zaj\u00edmavost\u00ed je, \u017ee i kdy\u017e se o ni v\u00ed u\u017e od dob star\u00e9ho \u0158ecka a \u0158\u00edma, nena\u0161la se nikdy jej\u00ed plan\u011b rostouc\u00ed verze. Kdo ji vyu\u017eije […]","datePublished":"2020-06-21","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.transtur.cz\/author\/#Person","name":"","url":"https:\/\/www.transtur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"transtur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.transtur.cz\/wp-content\/uploads\/vojt%C4%9B%C5%A1ka.jpg","url":"https:\/\/www.transtur.cz\/wp-content\/uploads\/vojt%C4%9B%C5%A1ka.jpg","height":0,"width":0},"url":"https:\/\/www.transtur.cz\/tolice-vojteska-a-jeji-vyuziti-pro-nase-zdravi\/","about":["Produkty"],"wordCount":421,"articleBody":"      Jak ji pozn\u00e1teTolice vojt\u011b\u0161ka je vytrval\u00e1 bylina s p\u0159\u00edm\u00fdmi lodyhami s kr\u00e1tk\u00fdmi troj\u010detn\u00fdmi \u0159ap\u00edkat\u00fdmi listy. Lidov\u011b o n\u00ed m\u016f\u017eete sly\u0161et jako o Lucince. Kvete drobn\u00fdmi, syt\u011b fialov\u00fdmi kv\u011bty. Zaj\u00edmavost\u00ed je, \u017ee i kdy\u017e se o ni v\u00ed u\u017e od dob star\u00e9ho \u0158ecka a \u0158\u00edma, nena\u0161la se nikdy jej\u00ed plan\u011b rostouc\u00ed verze.Kdo ji vyu\u017eije\u2022 uplatn\u011bn\u00ed na\u0161la v lidov\u00e9m l\u00e9\u010ditelstv\u00ed\u2022 v kuchyni ji vyu\u017eij\u00ed v\u0161ichni p\u0159\u00edznivci makrobiotick\u00e9 a vegetari\u00e1nsk\u00e9 stravy\u2022 v zem\u011bd\u011blstv\u00ed pat\u0159\u00ed mezi nejkvalitn\u011bj\u0161\u00ed p\u00edcninyPro\u010d ji za\u0159adit do j\u00eddeln\u00ed\u010dku\u2022 \u0160\u0165\u00e1va ze zelen\u00fdch lodyh tolice se pije \u010derstv\u00e1. Velice vhodn\u00e9 je sm\u00edchat ji se \u0161\u0165\u00e1vou z \u010derven\u00e9 \u0159epy a mrkve. Pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm mal\u00fdch d\u00e1vek se v organismu sni\u017euje hladina \u0161kodliv\u00e9ho cholesterolu v krvi, l\u00e9\u010d\u00ed z\u00e1n\u011bty mo\u010dov\u00fdch cest, reguluje hladinu cukru, zlep\u0161uje krevn\u00ed ob\u011bh. Chr\u00e1n\u00ed p\u0159ed prask\u00e1n\u00edm drobn\u00fdch c\u00e9vek.\u2022 Pr\u00e1\u0161ek se d\u011bl\u00e1 ze su\u0161en\u00e9 kvetouc\u00ed nat\u011b, kter\u00e1 se po usu\u0161en\u00ed rozdrt\u00ed na pr\u00e1\u0161ek. U\u017e\u00edv\u00e1 se 2\u20134kr\u00e1t denn\u011b po p\u016fl l\u017ei\u010dce. M\u016f\u017ee se rozm\u00edchat t\u0159eba do ovocn\u00e9 \u0161\u0165\u00e1vy. Pokud je to mo\u017en\u00e9, up\u0159ednost\u0148uje se \u010derstv\u00e1 \u0161\u0165\u00e1va, kter\u00e1 m\u00e1 siln\u011bj\u0161\u00ed \u00fa\u010dinky. \u2022 Hlavn\u011b v zimn\u00edm obdob\u00ed je j\u00eddeln\u00ed\u010dek trochu m\u00e9n\u011b pestr\u00fd, a tak nakl\u00ed\u010den\u00e1 vojt\u011b\u0161ka p\u0159edstavuje zaj\u00edmavou variantu \u010derstv\u00e9 potraviny. Kl\u00ed\u010dky se hod\u00ed do sal\u00e1t\u016f, jako chutn\u00fd dopln\u011bk t\u0159eba na namazan\u00fd kraj\u00edc chleba, nebo jako p\u0159\u00edloha k masu. Kl\u00ed\u010den\u00ed nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda a pro snadn\u00e9 a kvalitn\u00ed kl\u00ed\u010den\u00ed je vhodn\u00e9 pou\u017e\u00edvat misku ur\u010denou p\u0159\u00edmo ke kl\u00ed\u010den\u00ed. Po t\u0159ech dnech se daj\u00ed skl\u00edzet \u010derstv\u00e9 k\u0159ehk\u00e9 kl\u00ed\u010dky.Zdrav\u00e1 tolice vojt\u011b\u0161ka je zdrojem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, manganu, \u017eeleza, zinku, m\u011bdi, drasl\u00edku, k\u0159em\u00edku a fluoru. Obsahuje tak\u00e9 vitam\u00edn A, B2, B12, C a K. Je pomocn\u00edkem p\u0159i snadn\u00e9m vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin, br\u00e1n\u00ed kornat\u011bn\u00ed c\u00e9v, pom\u00e1h\u00e1 vyhojen\u00ed drobn\u00fdch poran\u011bn\u00ed, od\u0159enin a v\u0159ed\u016f a zabra\u0148uje infekci. Pom\u00e1h\u00e1 udr\u017eovat v dobr\u00e9m stavu st\u0159evn\u00ed mikrofl\u00f3ru, zm\u00edr\u0148uje \u017eensk\u00e9 obt\u00ed\u017ee a odvod\u0148uje.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tolice vojt\u011b\u0161ka a jej\u00ed vyu\u017eit\u00ed pro na\u0161e zdrav\u00ed","item":"https:\/\/www.transtur.cz\/tolice-vojteska-a-jeji-vyuziti-pro-nase-zdravi\/#breadcrumbitem"}]}]