[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.transtur.cz\/budme-pro-nas-na-prvnim-miste\/#Article","mainEntityOfPage":"https:\/\/www.transtur.cz\/budme-pro-nas-na-prvnim-miste\/","headline":"Bu\u010fme pro n\u00e1s na prvn\u00edm m\u00edst\u011b","name":"Bu\u010fme pro n\u00e1s na prvn\u00edm m\u00edst\u011b","description":"Jak je zdrav\u00ed d\u016fle\u017eit\u00e9? Je to jedna z\u00a0nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed, na kterou byste se m\u011bli b\u011bhem Va\u0161eho \u017eivota zam\u011b\u0159it. Kdy\u017e \u0159eknu zdrav\u00ed, napadne V\u00e1s v\u0161e mo\u017en\u00e9 od zdrav\u00e9 v\u00fd\u017eivy, sportu a\u017e po r\u016fzn\u00e9 nemoci, kter\u00e9 V\u00e1m od zdrav\u00ed zkr\u00e1tka n\u011bco uberou. N\u011bkter\u00fdm nemocem neute\u010dete, ale n\u011bkter\u00fdm se m\u016f\u017eete pokusit zabr\u00e1nit spr\u00e1vnou p\u00e9\u010d\u00ed o Va\u0161e t\u011blo. Dostatek […]","datePublished":"2022-04-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.transtur.cz\/author\/#Person","name":"","url":"https:\/\/www.transtur.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"transtur.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.transtur.cz\/wp-content\/uploads\/yoga-3053488_640_1.jpg","url":"https:\/\/www.transtur.cz\/wp-content\/uploads\/yoga-3053488_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.transtur.cz\/budme-pro-nas-na-prvnim-miste\/","about":["Zdrav\u00ed"],"wordCount":430,"articleBody":"Jak je zdrav\u00ed d\u016fle\u017eit\u00e9? Je to jedna z\u00a0nejpodstatn\u011bj\u0161\u00edch v\u011bc\u00ed, na kterou byste se m\u011bli b\u011bhem Va\u0161eho \u017eivota zam\u011b\u0159it. Kdy\u017e \u0159eknu zdrav\u00ed, napadne V\u00e1s v\u0161e mo\u017en\u00e9 od zdrav\u00e9 v\u00fd\u017eivy, sportu a\u017e po r\u016fzn\u00e9 nemoci, kter\u00e9 V\u00e1m od zdrav\u00ed zkr\u00e1tka n\u011bco uberou. N\u011bkter\u00fdm nemocem neute\u010dete, ale n\u011bkter\u00fdm se m\u016f\u017eete pokusit zabr\u00e1nit spr\u00e1vnou p\u00e9\u010d\u00ed o Va\u0161e t\u011blo. Dostatek vitam\u00edn\u016f a miner\u00e1l\u016f ve Va\u0161em t\u011ble je z\u00e1klad, od kter\u00e9ho se v\u0161e odv\u00edj\u00ed. D\u016fle\u017eit\u00fd je t\u00e9\u017e pravideln\u00fd a kvalitn\u00ed sp\u00e1nek, kter\u00fd V\u00e1m dod\u00e1 energii na to, abyste se sebou n\u011bco mohli ud\u011blat. Nen\u00ed od v\u011bci si hl\u00eddat to, co j\u00edme. Nic nep\u0159eh\u00e1n\u011bjte, dejte si, co m\u00e1te r\u00e1di, ale zkuste do Va\u0161\u00ed stravy za\u010dlenit v\u00edce ovoce a zeleniny, b\u00edlkovin, zkuste trochu omezit nezdrav\u00e9 tuky a cukry. Hned se toho mnoho zlep\u0161\u00ed. Dopl\u0148te to pravideln\u00fdm pitn\u00fdm re\u017eimem, sta\u010d\u00ed 2 litry vody denn\u011b. Na zapom\u00edn\u00e1n\u00ed existuj\u00ed i aplikace na Va\u0161e mobiln\u00ed za\u0159\u00edzen\u00ed, kter\u00e9 V\u00e1s budou pravideln\u011b upozor\u0148ovat, p\u0159esn\u011b tak, jak V\u00e1m to bude vyhovovat. M\u016f\u017eeme si nastavit denn\u00ed c\u00edl, pravidelnost p\u0159ipom\u00ednek, vybrat si n\u011bjak\u00fd p\u011bkn\u00fd motiv aplikace a pak u\u017e jen budete ozna\u010dovat, kolik jste toho za den vypili. K\u00a0tomu, aby se V\u00e1m do toho v\u0161eho cht\u011blo, je pot\u0159eba b\u00fdt v\u00a0po\u0159\u00e1dku i po psychick\u00e9 str\u00e1nce, kter\u00e1 je mnohdy d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e ta fyzick\u00e1. Nem\u011bli bychom opom\u00ednat to, \u017ee m\u00e1me i zdrav\u00ed psychick\u00e9, nejen fyzick\u00e9. Na to se ov\u0161em zam\u011b\u0159uje o dost h\u016f\u0159e. Psychick\u00fdmi poruchami trp\u00ed v\u011bt\u0161ina z\u00a0n\u00e1s, kolikr\u00e1t o tom ani nev\u00edte, nemus\u00edte to ihned poznat, ale a\u017e t\u0159eba po n\u011bkolika letech. Zkr\u00e1tka zam\u011b\u0159te se na to, abyste se nestresovali ze situac\u00ed, kter\u00e9 jsou nepodstatn\u00e9, nep\u0159\u00edjemn\u00fdch situac\u00edm se sna\u017ete vyh\u00fdbat, pravideln\u011b relaxujte, p\u0159e\u010dt\u011bte si Va\u0161i obl\u00edbenou knihu, a\u0165 na chv\u00edli nep\u0159em\u00fd\u0161l\u00edte nad denn\u00edmi povinnosti, zapn\u011bte si seri\u00e1l, jd\u011bte se proj\u00edt. Soust\u0159e\u010fte se na Va\u0161i psychickou pohodu, neh\u00e1dejte se s\u00a0lidmi. Je toho opravdu mnoho, chce to hodn\u011b \u00fasil\u00ed, ale nen\u00ed to nemo\u017en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fme pro n\u00e1s na prvn\u00edm m\u00edst\u011b","item":"https:\/\/www.transtur.cz\/budme-pro-nas-na-prvnim-miste\/#breadcrumbitem"}]}]